Target exercise for the knee region with functional closed-chain exercises, to improve internal base & proper gait!

Synergy Knee Exercise Protocols

Stretches to increase mobility to the Hamstring, Quadriceps, Hip Flexor, and Gastrocnemius. The strengthening program targets functional closed chain exercises emphasizing the Vastus Medialis and strengthening the internal base and proper gait.

Synergy Knee Exercise Kit

The knee depends upon healthy and strong ligaments, tendons, and muscles for proper function.  A weak knee compromises the integrity and can cause potential ligament/tendon tear, discomfort, and lack of functionality.  Synergy Knee exercise program targets strengthening exercises for the knee region to promote a healthy & strong knee. 

Synergy Knee Kit includes:

Synergy Knee Exercise DVD             ... A 30 minute Video in actual time covering stretching to increase mobility, and strengthening program targeting functional closed chain exercises with the Synergy Sport Device

Synergy Knee Exercise  Tracking Chart 

... Includes a Practitioner’s Protocol Check-Off List and a Progress Tracking Chart specific for Knee exercise.

Synergy Knee Exercise Wall Chart       ...  Oversized 18" x 24" colorful wall chart offers stretches, gentle strengthening exercises, and isotonic exercises with the Synergy Sport Device.

Synergy Sport Exercise  Device

... Features thick cushioned harness to reduce pinch points.  Easy to adjust from one exercise to another. 

Available in Light, Medium, *Heavy, XHeavy or XXHeavy resistances (*most common).

Sugg. Retail:  $99.95 / Online Price:  $79.95

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Knee Exercise DVD also available in Spanish.