Actual time feature... Targeted Exercise DVD's (30-45min.) - 18 Titles Available

... in 3-progressive phases, covering stretching, isometrics, gentle strengthening, stabilization and functional exercises with the Synergy Exercise Device.  Proper execution of movement is the key to achieving success in your exercise goal.  Synergy's informative video stresses correct body position and proper movement.  In follow along format , the routines are designed for user to exercise right along with the video.

• Developed by top PT's

• Progressive follow-along format encourage technically and progressively correct exercises

• Filled with educational and motivational tips, the videos save time and eliminate frustration through the learning curve

Your Choice of Synergy Target Exercise DVDs:

Region Specific Target DVDs (8 available):

• Cervical
• Thoracic
• Lumbar
• Shoulder
• Hip
• Elbow
• Ankle
• Knee

Training/Area Specific Target DVDs (10 available): 

• • Whiplash area covering Thoracic & Cervical areas; 
  • Rotator Cuff area
  • Frozen Shoulder area;  
  • L4L5 area
  • Kyphosis (Upper Back, Shoulder Areas)
  • Weight Management (Total  Body Strengthening/Fitness)
  • Osteoporosis (Total  Body Strength Building)
  • Core Power (Ball Exercises for Core area, Total Body Stabilization)
  • Hand Power (Fingers, Hands, Wrists, Elbows); 
  • Advantage Golf (For the Avid Golfer, covers Core, Shoulder and Thoracic areas)

Synergy Targeted Exercise Rehab DVD's are available in English and Spanish

DVD (English):  $40.95 

DVD (Spanish):  $43.95

Choose your exercise DVD title below: